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Meal plan

Regenerate
ID: gO2JHU2PKolxMUM
By guest
Generated on 2025-09-13 17:55:20

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pizza Crust Fantastico
1 serving = 94.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 78.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!