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Meal plan

Regenerate
ID: paFYs02POefwCjw
By guest
Generated on 2026-05-18 08:58:36

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quick Herb Biscuits
1 serving = 82.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!