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Meal plan

Regenerate
ID: ubeUlmftSMjBmx8
By guest
Generated on 2025-05-15 00:10:01

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
White Hot Chocolate
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hash Brown Casserole
1 serving = 55.0 g
Energy: 146.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!