Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ZZkIOkH1L5LwCGI
By guest
Generated on 2025-08-17 06:38:01

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Cranberry Buttermilk Scones
1 serving = 89.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Beef Pie
1 serving = 80.0 g
Energy: 125.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!