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Meal plan

ID: UN4_RFZG1F1Xpk8

By guest

Generated on 2026-07-01 11:35:28

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Crazy Cake

1 serving = 66.0 g

Energy: 195.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 65.0 g

Energy: 100.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!