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Meal plan

ID: Uw9J_rDbsEZwV_o

By guest

Generated on 2026-04-05 07:22:21

Total kcalories

100.0% (1998.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 76.0 g

Energy: 187.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Irish Soda Scones

1 serving = 82.0 g

Energy: 211.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!