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Meal plan


ID: t4fMW1VHspQ9Yj8
By guest
Generated on 2025-03-18 15:56:04

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 85.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 83.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

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