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Meal plan

Regenerate
ID: yOx8Hs7JcWB-EVo
By guest
Generated on 2025-08-21 01:35:00

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 57.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Broccoli Salad
1 serving = 70.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!