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Meal plan

Regenerate
ID: XncdKJVrgsF8Eck
By guest
Generated on 2025-03-29 15:29:49

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 80.0 g
Energy: 108.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Zucchini Soup
1 serving = 94.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!