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Meal plan


ID: wQ8lVJ31VON3R3k
By guest
Generated on 2025-07-17 16:45:17

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 71.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 49.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Sorbet
1 serving = 85.0 g
Energy: 316.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 45.0 g

Let's cook it!