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Meal plan

Regenerate
ID: -Y3g1eRkMK9jCb8
By guest
Generated on 2025-08-15 19:21:23

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 84.0 g
Energy: 203.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 78.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!