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Meal plan


ID: PhrV_FQhCEwEJ0A
By guest
Generated on 2025-03-31 21:56:44

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mocha Caramels
1 serving = 58.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 31.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cocoa Crumb Crust
1 serving = 95.0 g
Energy: 319.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 51.0 g

Let's cook it!