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Meal plan

Regenerate
ID: IElnk2zM90DO2h4
By guest
Generated on 2025-08-14 22:09:32

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Gingerbread Fudge
1 serving = 88.0 g
Energy: 356.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 73.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!