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Meal plan


ID: ZDqCsPu5039MOqs
By guest
Generated on 2025-07-08 07:10:03

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 76.0 g
Energy: 153.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Fudge
1 serving = 99.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!