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Meal plan


ID: -Fu3qfTH2kRV01c
By guest
Generated on 2026-08-02 06:20:16

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 81.0 g
Energy: 329.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 66.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 97.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 60.0 g

Let's cook it!