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Meal plan


ID: Pp8jaxYlyRQuSug
By guest
Generated on 2026-05-13 12:15:12

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 90.0 g
Energy: 122.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 89.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!