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Meal plan


ID: thtbs1VO2zHDHRs
By guest
Generated on 2025-03-19 23:56:21

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sweet Empanadas
1 serving = 64.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fresh Raspberry Scones
1 serving = 79.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!