Here is your personalized meal plan!
Meal plan
ID: RZPZZqCm8ZHIpPk
By guest
Generated on 2025-07-26 11:40:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Applesauce Cheesecake
1 serving = 90.0 gEnergy:
120.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 82.0 gEnergy:
163.0 kcal
Protein:
17.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!