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Meal plan

Regenerate
ID: PGOaoc1NcfX89UM
By guest
Generated on 2025-07-06 05:13:46

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lemon Heaven Sundae
1 serving = 66.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 84.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!