Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rTF3Au6RJtTmO-E
By guest
Generated on 2025-09-02 08:03:11

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Pie Punch
1 serving = 62.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 55.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 29.0 g
Let's cook it!