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Meal plan

ID: xgJs59Jj8w5SuqM

By guest

Generated on 2025-08-17 00:45:36

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 90.0 g

Energy: 215.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cream Peas

1 serving = 89.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!