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Meal plan

ID: qNgD7919rA6pGrw

By guest

Generated on 2025-08-12 13:29:32

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Marathon Mud Pie

1 serving = 88.0 g

Energy: 105.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spicy Apricot Wings

1 serving = 91.0 g

Energy: 173.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!