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Meal plan


ID: iT-5r17h6WGnbp4
By guest
Generated on 2025-04-22 02:33:39

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
English Royalty Scones
1 serving = 57.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 41.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Dark Chocolate Cake
1 serving = 92.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!