Here is your personalized meal plan!
Meal plan
ID: uaNbpq4NV0GxkzM
By guest
Generated on 2025-03-18 07:46:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 75.0 gEnergy:
148.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Homemade Hot Fudge
1 serving = 87.0 gEnergy:
271.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
43.0 g
Let's cook it!