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Meal plan


ID: FwXRaEx2F0Tv810
By guest
Generated on 2025-04-24 07:58:12

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Hoisin Salmon
1 serving = 62.0 g
Energy: 91.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Yogurt Bavarese
1 serving = 85.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 12.0 g

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