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Meal plan

Regenerate
ID: GBxv1WgbKEudoKs
By guest
Generated on 2025-03-17 17:16:53

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 85.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Chicken
1 serving = 77.0 g
Energy: 100.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!