Here is your personalized meal plan!
Meal plan
ID: 7fCru_Y01LJp1KQ
By guest
Generated on 2025-08-17 18:13:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 57.0 gEnergy:
168.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 84.0 gEnergy:
221.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
20.0 g
Let's cook it!