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Meal plan

ID: T3apNi7JYVHWf50

By guest

Generated on 2024-10-23 03:31:48

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Snack

Party Kielbasa

1 serving = 96.0 g

Energy: 153.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 9.0 g

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Snack

Grilled Asian Salmon

1 serving = 73.0 g

Energy: 115.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g