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Meal plan

Regenerate
ID: GRRbcu10FL64Jlc
By guest
Generated on 2025-09-11 21:01:04

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 74.0 g
Energy: 299.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Praline Pork Tenders
1 serving = 56.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!