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Meal plan

ID: hiMHZQEzOXeXZIA

By guest

Generated on 2025-03-19 22:59:57

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 64.0 g

Energy: 215.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Giant Apple Cookie

1 serving = 82.0 g

Energy: 266.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!