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Meal plan


ID: u7HmmyJ12GIIPuw
By guest
Generated on 2025-03-20 21:30:59

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Candied Sweet Potatoes
1 serving = 93.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 86.0 g
Energy: 320.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 75.0 g

Let's cook it!