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Meal plan

Regenerate
ID: 3MXsyy4OAPp3du0
By guest
Generated on 2025-09-01 21:20:30

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 94.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Iced Mocha Coffee
1 serving = 64.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 44.0 g
Let's cook it!