Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Pp4HAvlkF97q4VU
By guest
Generated on 2025-08-26 06:59:20

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Quick Herb Biscuits
1 serving = 71.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Broiled Onion Topping
1 serving = 83.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!