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Meal plan


ID: 7EtRPTwjI3m_7E0
By guest
Generated on 2025-03-19 01:49:23

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Black Forest Yoghurt
1 serving = 91.0 g
Energy: 111.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 73.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 54.0 g

Let's cook it!