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Meal plan

Regenerate
ID: 6qc0TtfFGtPBNUk
By guest
Generated on 2025-03-21 02:06:03

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 66.0 g
Energy: 102.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 86.0 g
Energy: 321.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 49.0 g
Let's cook it!