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Meal plan


ID: vDah383PSa4CjJc
By guest
Generated on 2026-04-12 06:18:09

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Spicy Strawberry Milk
1 serving = 80.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 40.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Butter Nut Caramels
1 serving = 76.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 41.0 g

Let's cook it!