Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: RPoSaHJjXSN7j-4

By guest

Generated on 2026-07-30 05:04:39

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 80.0 g

Energy: 83.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cinnamon Bacon

1 serving = 71.0 g

Energy: 225.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!