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Meal plan


ID: Eda0DEUL45BiNJ0
By guest
Generated on 2025-05-13 22:56:16

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Egg Nog Truffles
1 serving = 88.0 g
Energy: 354.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 71.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tea Cakes
1 serving = 62.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 21.0 g

Let's cook it!