Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6GXqqF69k17CEVw
By guest
Generated on 2025-09-03 03:14:22

Total kcalories

91.0% (1815.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

Let's cook it!
Snack
Gluten Free Tortillas
1 serving = 56.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!
Snack
Gingerbread Granola
1 serving = 79.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!