Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: dMoZKr8XRkVGnBw
By guest
Generated on 2025-07-25 00:32:45

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Pumpkin Soup
1 serving = 93.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sundance Granola
1 serving = 84.0 g
Energy: 333.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!