Here is your personalized meal plan!
Meal plan
ID: UGUEXsxzN3N3HTs
By guest
Generated on 2024-10-31 11:16:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Banana Oatmeal Biscuits
1 serving = 56.0 gEnergy:
162.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Swedish Tea Cookies
1 serving = 79.0 gEnergy:
296.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
56.0 g
Let's cook it!