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Meal plan

ID: r2xt4TlsWSSBdxc

By guest

Generated on 2025-08-22 13:43:10

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Rolls

1 serving = 87.0 g

Energy: 127.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Banana Semifreddo

1 serving = 55.0 g

Energy: 230.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 27.0 g

Let's cook it!