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Meal plan

ID: jMX6m03WI0ocLpU

By guest

Generated on 2025-03-30 22:45:50

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate and Milk

1 serving = 81.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 90.0 g

Energy: 302.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 48.0 g

Let's cook it!