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Meal plan

Regenerate
ID: wDcrWW2YzYt-9JQ
By guest
Generated on 2025-03-23 05:38:23

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Almond Pudding
1 serving = 85.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!