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Meal plan

Regenerate
ID: hj1RjIp730s0b6g
By guest
Generated on 2026-05-16 01:07:45

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 56.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Triple Chocolate Popcorn
1 serving = 56.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!