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Meal plan


ID: RR2s1R9V9O0o_Lo
By guest
Generated on 2025-09-08 20:04:51

Total kcalories

89.0% (1648.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Beef Jerky Recipe
1 serving = 65.0 g
Energy: 95.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Butterscotch Crispies
1 serving = 67.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!