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Meal plan

Regenerate
ID: sz0S2Y-qe5sTQPA
By guest
Generated on 2025-06-09 21:44:32

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Luscious Hot Chocolate
1 serving = 71.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Almond Granita
1 serving = 85.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!