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Meal plan

ID: l09lc73jnkit0yM

By guest

Generated on 2025-07-23 09:48:32

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 90.0 g

Energy: 202.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 70.0 g

Energy: 217.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 41.0 g

Let's cook it!