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Meal plan


ID: cIwWGTU41JFhVRs
By guest
Generated on 2025-08-19 07:27:59

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 62.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 44.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Browned Green Beans
1 serving = 91.0 g
Energy: 171.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!