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Meal plan

Regenerate
ID: QewlvhfOrircib0
By guest
Generated on 2026-08-14 15:51:07

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 89.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 76.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 75.0 g
Energy: 276.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!